Sophia T3W1 DMIC Part 2 Fitness Run

Sophia Move ya body task

For our inquiry project this 4 weeks we learnt how to juggle balls. it was a very tricky once I started it, luckily our teacher Mr Wiseman search up a tutorial for how to juggle balls in YouTube.

So firstly we started with going in pairs and practice with one ball. This step is called the scoop, you scoop the ball to your right hand and to your left hand.  Once we mastered that we now went ahead to 2 balls, this step was a little tricky because you have to swap the ball around in a circle. In the video it says if we practice that part with 2 balls we can now to 3 balls at once.  

Once the 4 weeks was over we went ahead to a new inquiry project but this time we have to pick our own project but it has to be something we never done before. So Mr Wiseman, our teacher told us to have a group or pairs to work on. I went with a buddy and we talk about what we were gonna do. So we went ahead and do moonwalk. We research about it in YouTube and in Google.    

That's what we do for Inquiry.

Sophia High School Enrolments-2019

Benefits of exercise song

Benefits of exercise song:  This is the original song for Writing.
                                                                                         : At the bottom is were i remake this song, All                                                                                             star. My song is all about exercise.
Title: All star by Smash Mouth

Somebody once told me the world is gonna roll me
I ain't the sharpest tool in the shed
She was looking kind of dumb with her finger and her thumb
In the shape of an "L" on her forehead
Well the years start coming and they don't stop coming
Fed to the rules and I hit the ground running

Didn't make sense not to live for fun
Your brain gets smart but your head gets dumb
So much to do, so much to see
So what's wrong with taking the back streets?
You'll never know if you don't go
You'll never shine if you don't glow
Hey now, you're an all-star, get your game on, go play
Hey now, you're a rock star, get the show on, get paid
And all that glitters is gold
Only shooting stars break the mold
It's a cool place and they say it gets colder
You're bundled up now, wait till you get older
But the meteor men beg to differ
Judging by the hole in the satellite picture
The ice we skate is getting pretty thin
The water's getting warm so you might as well swim
My world's on fire, how about yours?
That's the way I like it and I never get bored
Hey now, you're an all-star, get your game on, go play
Hey now, you're a rock star, get the show on, get paid
All that glitters is gold
Only shooting stars break the mold
Hey now, you're an all-star, get your game on, go play
Hey now, you're a rock star, get the show, on get paid
And all that glitters is gold
Only shooting stars
Somebody once asked could I spare some change for gas?
I need to get myself away from this place
I said yep what a concept
I could use a little fuel myself
And we could all use a little change
Well, the years start coming and they don't stop coming
Fed to the rules and I hit the ground running

Didn't make sense not to live for fun

Your brain gets smart but your head gets dumb
So much to do, so much to see
So what's wrong with taking the back streets?
You'll never know if you don't go (go!)
You'll never shine if you don't glow
Hey now, you're an all-star, get your game on, go play
Hey now, you're a rock star, get the show on, get paid
And all that glitters is gold
Only shooting stars break the mold
And all that glitters is gold

Only shooting stars break the mold
                                                                                     


                                                               (: My remake song.

Somebody once told me the world is gonna roll me   

I ain’t the fattest man in the land

She was looking at me dumb like I was Shrek from the swamp.

In a shape of a fat man through the window.

Well the years start coming still fat this morning

Head to the gym hit the ground floor  running.


 Didn’t like it but I had to do it

Your brain gets smart but your legs gets numb.

So much eat, so much to drink

So what’s wrong with going to the shops and eat.

You’ll never know if you get fit

You’ll never shine if you don’t get toned

Hey now, im healthy, get your sports on, go play

Hey now, you’re a fat guy, get your gym on, get fit. 
All that fats is gone!

Only when you move ya body

It’s a nice day and they say it gets better

You exercise now, wait till you get older

But the fats parts beg to get bigger

Judging by the fats we don’t like either

The agility we do for us to move faster.

The gym still open so you might as well go

My body is so tired, how about yours?

I don’t even like this and I still do it

Hey now, im healthy, get your sports on, go play

Hey now, you’re a fat guy, get your gym on, get fit. 

All that fats is gone!

Only when you move ya body……….

Hey now, im healthy, get your sports on, go play

Hey now, you’re a fat guy, get your gym on, get fit. 

All that fats is gone!

Only when you move ya body

Somebody once asked me if I was still fat in video chat.

I need to say something before it change

I said nope what do you think?


I could use a little stamina bling.



And we could all be energetic

Well, the years start coming still fat this morning

Head to the gym hit the ground floor running.


Didn’t like it but I had to do it



Your brain gets smart but your legs gets numb.

So much eat, so much to drink

So what’s wrong with going to the shops and eat.

You’ll never know if you get fit  (fit!)

You’ll never shine if you don’t get toned (toned!)

Hey now, im healthy, got my sports on, still play

Hey now, you’re a fat guy, get your gym on, get fit. 

All that fats is gone!

Only when you move ya body

All that fats is gone!

Only when you move ya body

Sophia Benefits of Physical Activity

Sophia Roxas Test Results

Sophia Benefits of physical activity

Physical Exercise is not only healthy for your body is also healthy for your brain, it helps your brain process well.  Especially if you exercise 20 minutes a day, it facilitates information and memory function.

One of the benefits of exercise is doing sports, it helps you lose weight and get you more fit. Like sometimes when we do sports we don’t know that were so skinny and fit now. The most important of doing sports is to drink water and eat the right food.

Second of the benefits of exercise is your muscles in your body when we exercise our muscles process and make it more stronger but if we don’t exercise and just sit in the couch eating junk food our muscles will stay weak and not process well. So it's really important to be fit at all times.

Lastly, of the benefits of exercise is regular exercise it's good for our confidence and mental-concentration. Most important is that it relieves our stress. If you don’t want to exercise i recommend you to eat muesli bar,cereals,fruits. Anything that is appropriate for your body. But make sure to move your body in certain times.

My Conclusion is about staying fit and make your body healthy. But if you don’t want to exercise just eat the food that is healthy for you. Don’t eat junk food because it’s bad for you and your muscles will not be strong enough.